In our world today, you would agree that getting fit and staying fit is one of the hardest tasks people go through. We all know nothing good comes easy but still, why is it so hard? It is the discipline, hard work, determination and stress you have to go through to attain that level of fitness that makes it so hard and it is a well known fact that nobody likes stress. Everyone just wants good things to come easily and that is never going to happen because if that were possible, there would be no need to struggle to attain fitness as you can probably just get fit after a day of exercise and junk eating. One of such struggles you have to go through while aiming for fitness is "Meal Prepping".
What is Meal Prepping?
It is simply the preparation of whole nutritious meals ahead of time. Now, what most people do not understand is that when looking to get fit, it's not just about the workout. What you consume matters even more than the exercise you do because if the right amount of nutrients are not in your diet, you will just end up not getting fit and frustrated. Apart from the most obvious reason which is the fact that you will not eat junk food again, here are a few other reasons why you should consider meal prepping on your journey to fitness.
1. YOU WILL GET FIT IN NO TIME
According to fitness experts from around the world, when you Meal Prep, there is a 90% chance you get to a good fitness level faster than your colleagues who are just eating anything they want to when they get hungry or tired after working out because in eating anything, you actually eat a lot of junk that will do no good to the body. You should note that these junk foods might be actually filling and make you feel like you have added a pound or two. In fact, in some people, they actually add a pound or two but after a few weeks, they notice they are still the same and their fitness level has even reduced drastically.
2. YOU PACK THE RIGHT NUTRIENTS
Another advantage that comes alongside meal prepping is the fact that you get to include those foods that will help you grow and recover faster after a long day of training at the gym. For example, protein is the main nutrient considered by fitness experts as the right choice to help synthesize muscle growth and repair damaged muscle. So if you meal prep, you will be able to give a lot of focus to the protein aspect of the meal and know exactly how much you need for your body as body growth differs.
3. IT HELPS YOU CONTROL YOUR NUTRIENT INTAKE
When you meal prep, it helps you to keep track of the exact amount of nutrients you are consuming daily and to reduce the excess if necessary. You could be taking too much protein and leaving out some essential vitamins your body needs. Hence, you start seeing mediocre results or no results at all after a very long while. But when you balance this through meal prepping and start adding those vitamins and cutting off the excess protein, significant changes start appearing.
4. IT HELPS YOU TO MANAGE YOUR TIME AND REST APPROPRIATELY.
Most people who go to the gym are not people without a job. In fact, a study shows that most people who regularly go to the gym are actually either employees of a company or self employed people. Now, unless you have enough time to go to work, gym and cook, you should consider meal prepping because it will help you save a lot of time. Imagine you have to go to work, then hit the gym, then suddenly go back home to cook or start looking for an eatery around where you can eat.
All that time wasted when you could have simply prepped your meal before and have a nice dish after your exercise. It will even give you more time to rest after your exercise which is also an essential part of staying fit. In fact if you eat the right amount of food after your exercise, there is a slight tendency for you to get tired and want to take a quick nap so you can be regain your strength.
To summarize, If you are really interested in starting your fitness journey, building lean muscle or just maintaining a healthy lifestyle, Meal Prepping should be on the top of your to-do list. The steps above show you just how important it is to your overall success in maintaining fitness because getting fit is hard and maintaining it is even harder.
Thankfully, Fort Worth's newest gym: Absolute Fitness, is here to help guide you on your path to ABSOLUTE FITNESS. Whether you are looking to make a healthy lifestyle change or need guidance in how to balance nutrition with your busy life, Absolute Fitness can help you achieve your goals and set you on a path to eat right to a healthier YOU. They offer a wide range of Meal Plans and Supplements to help members reach their goal.